https://www.intensestyle.com/blog daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1559257120866-3NL2CX6RQ1WY84NTH247/blog.jpeg Blog https://www.intensestyle.com/blog/intenses3652020month12 monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1615385016614-22Z8HD9IIA20QBV2WMUX/Copy+of+Untitled.jpg Blog - Intense 365 Month 12: The End of Fast Food https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1615342751583-FVAWB71BTPBKF0BPEBFQ/mcdonalds-three-new-crispy-chicken-sandwiches-available-now-info-1.jpg Blog - Intense 365 Month 12: The End of Fast Food https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1615342847363-827I8VKQU8TRHS69CZZ8/Wendys-Introduces-New-Jalapeno-Popper-Sandwiches-678x381.jpg Blog - Intense 365 Month 12: The End of Fast Food https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1615342847905-BTL14L2WNPLZBXONHTY6/Wendys+Chicken.jpg Blog - Intense 365 Month 12: The End of Fast Food https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1615342972509-XPK2CSC32F2XUWJXAXD3/Wendy%E2%80%99s-Adds-New-Bacon-Jalape%C3%B1o-Cheeseburger-And-Jalape%C3%B1o-Bacon-Topped-Fries-678x381.jpg Blog - Intense 365 Month 12: The End of Fast Food https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1615342972641-WHVOL2LL4L0EHQJPHXHW/bacon-jalapeo-chicken-sandwich.jpeg Blog - Intense 365 Month 12: The End of Fast Food https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1615343115259-YVFIV4HKW4ZNX3LALZDO/Wendy%27s+Jalopeno.jpg Blog - Intense 365 Month 12: The End of Fast Food https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1615344756287-QAPS86XCH0QS17KECESU/Vitamix Blog - Intense 365 Month 12: The End of Fast Food https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1615382844080-5NMNA95SYLKTWBLNUWXX/Intense+365+Rules Blog - Intense 365 Month 12: The End of Fast Food https://www.intensestyle.com/blog/intense3652020month11 monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1612207330281-J3OT32WYMWW4CZTHSP73/Intense365+Month+11+2020 Blog - Intense 365 Month 11: Chill (off Netflix) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561030413924-YC3CW5WX4PGU4GN8X0OR/Dontcomeforme.jpg Blog - Intense 365 Month 11: Chill (off Netflix) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561032143828-TSUDKV3YI41T5QWTS4R8/TV+infographic.jpg Blog - Intense 365 Month 11: Chill (off Netflix) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036968009-YTPT68DPG1273OZCL9A5/Russian+Doll.gif Blog - Intense 365 Month 11: Chill (off Netflix) - Russian Doll A highly bingeable show that shows New York and Natasha Lyonne as a perfect lead to the chaos that is (still) the East Village, that she so perfectly is aligned for.-MK Steamable on Netflix https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036937650-3RFJXD34QBHTEGXF1R8R/GLOWbanner_e2-1453x620.jpg Blog - Intense 365 Month 11: Chill (off Netflix) - Glow The Gorgeous Ladies of Wrestling. This is for all the 80’s babies that ever caught a glimpse of wrestling on TV and twisted your ankle jumping off your cousins bunk bed (Oh just me?) -MK Stream on Netflx https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036936375-MN3IMGN4GH8HDPGZT7ZD/Good+Place.jpg Blog - Intense 365 Month 11: Chill (off Netflix) - The Good Place What the fork, indeed. This zany show with a dark premise is led by the most unlikable (but truly lovable) Kristen Bell and Ted Danson who honestly I just want a hug from this man. This show delivers, on humor, thought, cast, in bite size pieces -MK First 2 seasons streamable on Netflix https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036941781-Y8YGP6YNK9047W35B96A/insecure.jpg Blog - Intense 365 Month 11: Chill (off Netflix) - Insecure Issa is an awkward black girl, with a story to tell and I am here for it; for eternity! Nothing makes me happier than seeing her stumble through life in this show and cringe and cheer with her. Honestly even if you don’t like the show (impossible) you can get some solid cuts for the soundtrack to your life. She’s inspiring ya’ll in just 30 min Issa Mood-MK Streamable on HBO https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036945609-TYO117MORC53Y8VAF1M2/Riverdale2.jpg Blog - Intense 365 Month 11: Chill (off Netflix) - Riverdale First off RIP Luke Perry, damn. Second this show is campy AF and I can’t believe this is geared at teens but then I guess I am slowly becoming a pearl clutching adult. Everyone looks hot, I’m into the costumes, the acting is on point (even if the script is wretched) and I can’t help but be stuck in this trashy web. Just give in and let it happen. Have a safe word though.- MK Streamable on Netflix https://www.intensestyle.com/blog/intense3652020month10 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1609799824539-NWB7I73A06H473U0GX4Z/b462e862-f3ed-47a1-a24a-6b834217f594.jpg Blog - Intense 365 Month 10: New Year Mindset; Writing (For 10 min Daily) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1609797634087-QFLQ649YW687QWOMNJCB/New+Year+New+Me+BS.png Blog - Intense 365 Month 10: New Year Mindset; Writing (For 10 min Daily) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1609798684972-71ZEUI8KRIXTAWWIAJ19/IMG_9174.jpeg Blog - Intense 365 Month 10: New Year Mindset; Writing (For 10 min Daily) https://www.intensestyle.com/blog/intense3652020month9 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468767185-RAQDI5DPMZNE7LW8KD50/Intense+365.png Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607458544222-NDCGLQJU9O8YHVVV1BXA/Ambiguity+Wheates.png Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607469258930-OJF3RQUNDFWVXQSEML2K/IMG_9174.jpeg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467443003-F61AESJYBE99AP3AHEYR/9CE7DDCF-A63E-42C8-963C-F476FF29A52E.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607470960327-J97LTLRCD5WS1YDLUFCV/SA400018_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467421240-8WSY3FL0FFKIZZOYAURZ/DSC01719_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468353208-MLY0B4K0TIB1SMF7FO9A/IMG_9382.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467419983-IHKQKAMUUEV4XQAUV855/DSC01856_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607470728213-9MGEBUVAQ1VYIC6VXAQ6/IMG_9370.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467421690-3ACB12Q819PAERCA3AO1/SA4000168_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467419980-0YOSWK1D6ZNCUURBOPD6/SA400017_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467438252-ZZ7UAK2LJUN8YNFMYVER/DSC02603_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607470728760-1CD6AG6S94V8JEI8D5KU/IMG_0550.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467422669-R53REQWIP2UZRMPHH5ZU/SA400015_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467422626-4EBKU9DR6PTB8RPE0MJV/SA400016_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467441806-TE39D8STMPPNCHFY6MTK/IMG_6829_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467439555-SLGJ8GK5LK7ZNM55FF9Z/IMG_8132_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468351115-XUDDLPA32P9RWIBBLE52/IMG_7130.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467439991-PJIFODIMXSZ19LD2KKSX/IMG_7316_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467444044-3PZQ7MXB3OW8EFTJIEEX/DSC02592_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467441610-LX3OJ14HHZWYDTZBU1Z0/IMG_6943_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467596991-GVT656FHHHKEZZ299FSU/IMG_7072.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467597828-XUDL4T08C1MBKK91KHKK/IMG_7288.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468351086-SFXG8L6B53BQXHM6ICYC/IMG_7586.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467440934-TOE7H5ZAXTMN55VYZMBM/IMG_7314_hq.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467598875-YUQO2LBZNOGHJG22DCYG/IMG_8234.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468349390-WCXTR47WQYW52VGJWPY5/IMG_4533.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468353887-09ZHACQUWSJJCYY147XJ/IMG_2371.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607467595252-R9BID1RY3QVMDRZGA1PW/IMG_7011.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468348475-UCYFG602KIRXZO5ZIKWG/IMG_5808.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468349438-IGE8YZWDL1Y1HB2BJTA4/IMG_5898.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468350306-D9G91B3VBP7LH769H9HQ/IMG_6816.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468373977-AWTWX1F69HH1OTJQG1J4/IMG_0868.JPG Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468352271-7MZIJ326893FC9OH6MMC/IMG_7596.jpg Blog - Intense 365 Month 9: No Solo Drinking https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1607468373996-04QT7OFCPLPOSSPKDOWK/IMG_9146.JPG Blog - Intense 365 Month 9: No Solo Drinking https://www.intensestyle.com/blog/intense3652020month8 monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1604353264483-MQMYLDCWC8TEHLVG75S4/IMG_6703.JPG Blog - INTENSE 365 MONTH 8: WIN (everyday)! https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1604351973495-1XCX3YGBVC5YGXAU3ZK0/Winning+Schedule+Blog+post+%281%29.jpg Blog - INTENSE 365 MONTH 8: WIN (everyday)! https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1604350353555-WV555BQOIRZUGEZDWVBD/IMG_9174.jpeg Blog - INTENSE 365 MONTH 8: WIN (everyday)! https://www.intensestyle.com/blog/intense3652020month7 monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1601575804914-U7ZK2ML1VYSRPH125NQT/IMG_5303+%281%29.JPG Blog - INTENSE 365 MONTH 7: Grateful Much? (3 min Should do it) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1601568745693-VTATX6NVHCPG7H67WSU9/BezosJeff-1100x576.jpg Blog - INTENSE 365 MONTH 7: Grateful Much? (3 min Should do it) Even he has been worried. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1601569112372-L8CDDYTEUAL2ARXQFJ3C/Grim+Reaper.png Blog - INTENSE 365 MONTH 7: Grateful Much? (3 min Should do it) Dark turn, but stay with me. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1601569449095-0TEU32UJ8YHRZHMH86WM/Thinkgoodthoughts.png Blog - INTENSE 365 MONTH 7: Grateful Much? (3 min Should do it) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1601569792078-3MBXG80OIKKTDF3E9M9A/Perspective.jpg Blog - INTENSE 365 MONTH 7: Grateful Much? (3 min Should do it) - #Perspective #Perspective https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1601570676342-7ETG6602JUH8EC3ERBRZ/popeyes.jpg Blog - INTENSE 365 MONTH 7: Grateful Much? (3 min Should do it) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1601570882102-L24IUR5M2UVP6PWGWX3W/Look%2Bup.jpg Blog - INTENSE 365 MONTH 7: Grateful Much? (3 min Should do it) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1601570933618-HXYC11GQTTT4G4J8JAUE/IMG_9174.jpeg Blog - INTENSE 365 MONTH 7: Grateful Much? (3 min Should do it) https://www.intensestyle.com/blog/intense3652020month6 monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1599170281452-M9TURV3A54YR6IBTG2TO/IMG_4374.JPG Blog - INTENSE 365 MONTH 6: REGROUP & RECORD https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1599237797801-QSLTLBSKYVQQF7DYWP3A/DSC04598.JPG Blog - INTENSE 365 MONTH 6: REGROUP & RECORD Past castle. Good bones, terrible insulation. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1599240271246-PEGBQF3P0K1RTNKN6KRC/Planner1.jpg Blog - INTENSE 365 MONTH 6: REGROUP & RECORD https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1599242422960-7V4U5WYC3J6KCTJ71D03/IMG_9174.jpeg Blog - INTENSE 365 MONTH 6: REGROUP & RECORD https://www.intensestyle.com/blog/intense3652020month5 monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1596581126148-FE9BXO9ZDU4G5ZXDRUP1/IMG_3540.JPG Blog - Intense 365 Month 5: Walk 10 Min A day (no matter what) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1596580933119-YPKRJEEDD9FFVI12O3ZZ/IMG_9174.jpeg Blog - Intense 365 Month 5: Walk 10 Min A day (no matter what) https://www.intensestyle.com/blog/intense3652020month4 monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1593646099242-P9GMRRKPAT2LWAUYOO5S/Phone+call.jpg Blog - INTENSE 365 MONTH 4: PHONE-A(N)- (OLD) FRIEND https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1593643543608-08VK62HGF0NZOE172PL4/sign3_George-Breonna-Ahmaud.jpg Blog - INTENSE 365 MONTH 4: PHONE-A(N)- (OLD) FRIEND https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1593641265937-3P4OGJXGHRTEJGZVYBPH/IMG_9174.jpeg Blog - INTENSE 365 MONTH 4: PHONE-A(N)- (OLD) FRIEND https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1593640341692-557MYHDK9OOP8CT2GVS4/IMG-0487.JPG Blog - INTENSE 365 MONTH 4: PHONE-A(N)- (OLD) FRIEND https://www.intensestyle.com/blog/intense3652020month3 monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1591044768559-IXVCT3MBGJ2A2YBLB88L/action Blog - Intense 365 Month 3: Take Action https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1591026237625-GBCAMMGT12HVFVJ9HM1I/knife+throw+charlies+angel.jpg Blog - Intense 365 Month 3: Take Action - Then all of a sudden one of those knives hit https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1591026563229-GSFRI8CLNKZYSDY6WFD1/horor+movie+monsters.jpg Blog - Intense 365 Month 3: Take Action https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1591026839049-F12ZMFZGES9UHWWZWWOZ/i-have-questions-5b69f1.jpg Blog - Intense 365 Month 3: Take Action https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1591027790739-PVL5HZLI8KT6GRF9U2AO/IMG_9174.jpeg Blog - Intense 365 Month 3: Take Action https://www.intensestyle.com/blog/2020/aboutwater monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1589505198371-T3KVS67QQU0W5WI1NASP/IMG_0933.JPG Blog - Poppin’ Bottles (of Aquafina) Yeah I know this is Dasani, don’t be so literal. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1589490137637-AQ7Y7CTU0LPAYVT8Q16B/Hydration-Healthy-joint.gif Blog - Poppin’ Bottles (of Aquafina) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1589490892448-X0W6200O6NXWEO5XPZX2/mind+blown.jpg Blog - Poppin’ Bottles (of Aquafina) - WHOA. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1589502232841-IK7LQETKD0AMBGDAJ4OY/Benefits+of+water+via+Megan+%28text+only%29.png Blog - Poppin’ Bottles (of Aquafina) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1589493016494-WHMNUK8PIBLWWQRVRWWC/IMG_9174.jpeg Blog - Poppin’ Bottles (of Aquafina) https://www.intensestyle.com/blog/2020/intense3652020month2 monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1588343841278-OA3LQLNJKCXI0X0EVRUO/IMG_0641.JPG Blog - INTENSE 365 Month 2: Shots! Shots! Shots (of water)! Fun Fact: I’m actually drinking in the bathroom. Early lockdown was a little too real. Also I prefer the one with Lime FYI. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1588348235603-1Z3HZLXYIMALYXTPG6AL/Intensestyle+Water+Conversion.png Blog - INTENSE 365 Month 2: Shots! Shots! Shots (of water)! https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1588342145777-BTHVW6305A3OZTD8RWZX/blueberry+oompa.jpg Blog - INTENSE 365 Month 2: Shots! Shots! Shots (of water)! https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1588342469131-6MHWKD8LTKWJX40WZXZQ/grover-jump-high.png Blog - INTENSE 365 Month 2: Shots! Shots! Shots (of water)! https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1588344277659-47U1AZVFUKFHOL8MEVWB/IMG_9174.jpeg Blog - INTENSE 365 Month 2: Shots! Shots! Shots (of water)! https://www.intensestyle.com/blog/intense3652020month1 monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1587310946980-2Y3109IQX7BRH1DMTG6C/squat.png Blog - INTENSE 365 MONTH 1: Take 5 (min to Sweat-Daily) - This Month we are doing 5 min workouts Daily https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1587038940502-6V3H3WDRZHEFT7DM2L5Y/fridge+cornoa.png Blog - INTENSE 365 MONTH 1: Take 5 (min to Sweat-Daily) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1587039392605-RSUNJX2EE4X3OJNB79V6/IMG_9174.jpeg Blog - INTENSE 365 MONTH 1: Take 5 (min to Sweat-Daily) https://www.intensestyle.com/blog/2020/4/1/intense-365-the-rules monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1585767843069-8QF2OF2SLLQ6E3EQ4VNE/IMG_9174.jpeg Blog - INTENSE 365: THE RULES https://www.intensestyle.com/blog/intense365month5 monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1573091270391-ZPGY6COTR193EUVSX1XJ/EC209B19-9582-40BC-8357-1D86BFA5A311.jpg Blog - Intense 365 Month 5: No (2x's a day) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1564699317879-5NGZY5GA96YVMMKAVM57/IMG_9174.jpeg Blog - Intense 365 Month 5: No (2x's a day) https://www.intensestyle.com/blog/intense365month4 monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1570054193351-KWNIUM3UH0MKRAUAPRGP/IMG_4156.jpeg Blog - Intense 365 Month 4: Be Prepared (Food Prep) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1570053749011-T6GOJDBHCQLKL7MVM32L/Easy-Chicken-Burrito-Meal-Prep-Bowls-Gluten-Free-1.jpg Blog - Intense 365 Month 4: Be Prepared (Food Prep) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1564699317879-5NGZY5GA96YVMMKAVM57/IMG_9174.jpeg Blog - Intense 365 Month 4: Be Prepared (Food Prep) https://www.intensestyle.com/blog/walking monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1569451135094-8YMQXGY0XUM5BHW1BCXH/6100F519-8C7C-463A-82AE-7883F98E3A7A.jpg Blog - Walking on Sunshine- Intense 365 Month 3 - Go https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1569451395709-ITV056UYA34SXX02VPU2/meditation_sun.jpg Blog - Walking on Sunshine- Intense 365 Month 3 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1569451521642-KN3VMY1MASTD8ODA4AOG/apple+store.jpg Blog - Walking on Sunshine- Intense 365 Month 3 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1569451881139-V7RSQ9HAMI5TH1RRKVSA/say+what.jpg Blog - Walking on Sunshine- Intense 365 Month 3 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1569452062145-KRIGW9QJ2CM7YIZ7W6ST/IMG_3350.jpg Blog - Walking on Sunshine- Intense 365 Month 3 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1564699317879-5NGZY5GA96YVMMKAVM57/IMG_9174.jpeg Blog - Walking on Sunshine- Intense 365 Month 3 https://www.intensestyle.com/blog/2019/8/1/intense365month3 monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1564698978196-FD8CJUKFHA9CMHRVIPT7/IMG_1617.jpeg Blog - Intense 365 Month 3: Go Outside Already …and walk for 10 min https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1564699317879-5NGZY5GA96YVMMKAVM57/IMG_9174.jpeg Blog - Intense 365 Month 3: Go Outside Already https://www.intensestyle.com/blog/2019/7/25/foodies-amp-fashionistas-use-your-natural-inclinations-to-diet-better-for-your-personality-type monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1564104084180-2ULKWZ49XDW7CRSUU8N5/cut+tshirts.jpg Blog - Foodies & Fashionistas: Use Your Natural Inclinations to Diet Better For Your Personality Type https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1564105487157-1W2LI0NV3YP0WPJNJTYZ/Lobster+Roll Blog - Foodies & Fashionistas: Use Your Natural Inclinations to Diet Better For Your Personality Type https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1564104357869-NY6D5MP2V1PIQJXRHVZ9/celery-on-cutting-board.jpg Blog - Foodies & Fashionistas: Use Your Natural Inclinations to Diet Better For Your Personality Type - Basically, eat a healthy snack Basically, eat a healthy snack before you go out or eat like a mini-meal https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1564104568130-HPCNJGIUN3HO0MBJMHL2/82972325_sanbened05.gif Blog - Foodies & Fashionistas: Use Your Natural Inclinations to Diet Better For Your Personality Type https://www.intensestyle.com/blog/intense365month2whatisfastfood monthly 0.5 2019-07-17 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1563384304509-6EX5CJI2PIKIU8O8AP61/No+fast+food Blog - Intense 365 Month 2: No Fast food (What is Fast Food?) - NO: Traditional fast food joints Drive-thru Delivery Sandwiches or wraps Fried food Additional items besides coffee at coffee joints https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1563385071874-BN1QNFUK5R8BNNMD8TE5/Kennedys+Fried+Chicken.jpg Blog - Intense 365 Month 2: No Fast food (What is Fast Food?) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1563386011823-AKWXH3TA217CBWILKVWZ/starbucks+bakery.jpg Blog - Intense 365 Month 2: No Fast food (What is Fast Food?) https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1563386011741-WMADYV5GNYYYXXPBAGQP/starbucks+drinks.jpg Blog - Intense 365 Month 2: No Fast food (What is Fast Food?) https://www.intensestyle.com/blog/intense365month2 monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1562547861615-WF0O0JCDFCLWOXEJ8DMT/No+Fast+Food Blog - Intense 365 Month 2: No Fast Food https://www.intensestyle.com/blog/thefirstdiet monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561030413924-YC3CW5WX4PGU4GN8X0OR/Dontcomeforme.jpg Blog - The First Diet You NEED To Be On https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561032143828-TSUDKV3YI41T5QWTS4R8/TV+infographic.jpg Blog - The First Diet You NEED To Be On https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036968009-YTPT68DPG1273OZCL9A5/Russian+Doll.gif Blog - The First Diet You NEED To Be On - Russian Doll A highly bingeable show that shows New York and Natasha Lyonne as a perfect lead to the chaos that is (still) the East Village, that she so perfectly is aligned for.-MK Steamable on Netflix https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036937650-3RFJXD34QBHTEGXF1R8R/GLOWbanner_e2-1453x620.jpg Blog - The First Diet You NEED To Be On - Glow The Gorgeous Ladies of Wrestling. This is for all the 80’s babies that ever caught a glimpse of wrestling on TV and twisted your ankle jumping off your cousins bunk bed (Oh just me?) -MK Stream on Netflx https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036936375-MN3IMGN4GH8HDPGZT7ZD/Good+Place.jpg Blog - The First Diet You NEED To Be On - The Good Place What the fork, indeed. This zany show with a dark premise is led by the most unlikable (but truly lovable) Kristen Bell and Ted Danson who honestly I just want a hug from this man. This show delivers, on humor, thought, cast, in bite size pieces -MK First 2 seasons streamable on Netflix https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036941781-Y8YGP6YNK9047W35B96A/insecure.jpg Blog - The First Diet You NEED To Be On - Insecure Issa is an awkward black girl, with a story to tell and I am here for it; for eternity! Nothing makes me happier than seeing her stumble through life in this show and cringe and cheer with her. Honestly even if you don’t like the show (impossible) you can get some solid cuts for the soundtrack to your life. She’s inspiring ya’ll in just 30 min Issa Mood-MK Streamable on HBO https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1561036945609-TYO117MORC53Y8VAF1M2/Riverdale2.jpg Blog - The First Diet You NEED To Be On - Riverdale First off RIP Luke Perry, damn. Second this show is campy AF and I can’t believe this is geared at teens but then I guess I am slowly becoming a pearl clutching adult. Everyone looks hot, I’m into the costumes, the acting is on point (even if the script is wretched) and I can’t help but be stuck in this trashy web. Just give in and let it happen. Have a safe word though.- MK Streamable on Netflix https://www.intensestyle.com/blog/2019/6/13/receipts monthly 0.5 2019-07-07 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1560459009906-IN4A4RHDL758EUBKID3X/Gold+Smiley+Face+Stickers Blog - Keeping Your Receipts https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1560458265536-YGJ9ESKYNJG9HZHF8HLO/Icon_B%2B%2526%2BW-01.jpg Blog - Keeping Your Receipts Cause I’m fancy I’m going to use a stamp of this. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1560460869977-PHLK4O44JBAW1UU59ICV/Britney+Ugly+Cry.jpeg Blog - Keeping Your Receipts https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1560461174957-H82WH6K4Z5PV05MPFE3N/IMG_9174.jpeg Blog - Keeping Your Receipts https://www.intensestyle.com/blog/poorsubsitutions monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1559741201270-YJXLMIOZABAVXEWDDOGG/Juul.png Blog - Intense 365: Month 1 Look Closely at your Dietary Substitutions Click for more facts https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1559741303060-XIED99YCLUQHBLBEDPBV/Crap+grocery+store+pizza Blog - Intense 365: Month 1 Look Closely at your Dietary Substitutions https://www.intensestyle.com/blog/intense365month1 monthly 0.5 2019-07-06 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1562418048489-2AIKEFA74QZJBY5G6T3O/No+4cs Blog - Intense 365 Month 1: No 4 c’s - Intense 365 Month 1: No 4C’s https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1562418384567-7LLLYCWP1L5GH34N86V1/Poor+Thing.jpg Blog - Intense 365 Month 1: No 4 c’s https://www.intensestyle.com/blog/intense365 monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1559323283320-0D8SYGM7DQN3HVJOVYP4/IMG_4566.JPG Blog - Intense 365: A Challenge to Play the Long Game and make Lasting Changes in your Life - Intense 365 Rules At the start of each month, choose something you want to work on. ANYTHING! Next, CONTINUE to hold yourself to that one thing all month long. Next month, repeat this process but CONTINUE to MAINTAIN the prior month’s goal as well. Repeat. Easy. https://www.intensestyle.com/blog/startingintense365 monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1559237846486-6LXBS3FUZ3LXD2QRZB4K/IMG_1161.JPG Blog - Hitting the Reset Button: Deciding to Start a Challenge https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1559237893376-FEDWJYX9S330LSIVZOKT/IMG_1224.jpeg Blog - Hitting the Reset Button: Deciding to Start a Challenge https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1559237893635-0UY284Z9CYCKVPT1F1O1/IMG_1404.jpeg Blog - Hitting the Reset Button: Deciding to Start a Challenge https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1559237921822-5IV9CPWKGHABW4R19JGB/IMG_3386.jpeg Blog - Hitting the Reset Button: Deciding to Start a Challenge https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1559237901749-D1G1R147BR4TZRA2875O/IMG_1573.JPG Blog - Hitting the Reset Button: Deciding to Start a Challenge 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It has the power to enact change. Intensity is fierce. Basic is boring. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1558763792903-3JKG5AMXANDZ4FYNJ7X3/IMG_5086.JPG ABOUT - STYLE Style is finesse. It is the aura that surrounds you, the window into your personality. It is what makes you unique. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1558910200232-TMFFCVOVZK5TJC0H9ZJG/Intense+Style+Icon+Black ABOUT - Intense Style is the combination of passion, drive and finesse to use style, fitness and wellness to make lasting changes in people’s lives Intense Style is the combination of Passion, Drive and FINesse to use FITness, Wellness and Style to make lasting changes in people’s lives. https://images.squarespace-cdn.com/content/v1/54f35d84e4b0970ed1700bb5/1558909114716-67JFMFKRMEHCB94C391I/Glam+MK+with+weight ABOUT - My name is Marika and I’m style, wellness and fitness coach. 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