Intense 365 Month 3: Go Outside Already

Go Outside Already

(and walk for 10min)

I previously have done this particular challenge and found that the mental benefit was astounding.

Life happens outside of your apartment; it just does, and you can’t be a part of it if you’re indoors.

You may shuttle from one activity to the next, and you may have got your 10,000 steps in (totally arbitrary number by the way) but, the connection you get from existing in space with other humans, animals, and the weather is something you can not recreate in your house.

This part of the challenge is about wellness in your daily life, it may seem small but you have to create the space in which you would like to grow into.

This is a step in that direction or more accurately 10min worth of steps in the right direction.

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Another Step, getting started :

If you are JUST getting started read this real quick you can legit start NOW!

Wanna check out the process. Read up below,but remember you can do what you need for YOUR journey.

Always Intense

Always Marika

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