The First Diet You NEED To Be On

There is a myriad of diets, workouts, and tips out there to capture the heart and minds of the masses. I will clear out some of the noise and give you the first diet you need to be on before you can truly succeed in any meaningful way.

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Hitting the Reset Button: Deciding to Start a Challenge

Being wrapped up in an out of state move coupled with multiple goodbye engagements had me living a mixture of living my best life and my hardest one …

During this transition, I did my best to maintain some self-care techniques and a fitness regimen so I wouldn't spiral, the reality was that I was a bit.

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